It is a 3-day retreat. In which You will restart your life. You will get good feelings, inspiration and You will become someone that You aspire to be.
It is about the practical application of breath-work, hardening the nervous and immune system. That is on the physiological side. On the other side – it is about getting calmer and more self-conscious, mindful and fulfilled.
This could be achieved through movement, being active, sound and joy. It is all about how to set the intention for maintaining one’s well-being, finding the purpose of life and feeling good.
This is Your chance to learn and practice new tools to become happy!
Everybody has their own problems and issues. Perhaps You want to address some professional problems, perhaps Your issue is the relationships, or get priorities straight. Maybe it is the digestion or sleep – in general – health problems. Whatever Your worries are – all can be addressed by extending Your comfort zone. And quit telling self-limiting-stories and having self-limiting-beliefs.
More awareness, more clarity, less stress. More energy, more enhanced life. Since You will learn not to waste energy on useless and distracting things in your life.
How to create mental models, how to hack the habit creating by hacking trauma through the nervous system activation. To recognize the priorities and paying attention to them. Where the attention goes, energy flows – health, family, relationships, money, hobby, creativity, spiritual practice. To live long and fulfilled life.
It’s not about the instant change. About the 180′ transformation from today over to tomorrow. It’s more about 1 degree change. That really does not mean to resign from your corporate soul sucking job right away. It is more about finding meaning and purpose right here, right now, wherever you are.
How to recover, how to start the best day of your life.
Corporate job has almost taken away my spirit and life energy. That’s where I found pleasure in seeking for ways to recharge myself. All through practice of Xi Gong, breath-work and movement. To seek for perfect alignment of energy – body, mind and spirit.
Masterclasses of Nordic walking, Xi gong and breathing, socializing and finding peace of mind.
This is exactly how I aspire to start every single day. As well as finishing it this way too.
How to do it? What tools would help to get this kind of energy?
BREATHE + MOVE + FEEL
Rebirthing is a safe and natural breathing method which connects us with our subconscious mind – the house of our deepest thoughts, beliefs and desires. As well as being a form of therapy which can help with any issue, from depression to relationship difficulties, it is also a simple tool to get to know yourself better.
Most importantly however, it is an ongoing transformational process which helps us master our mind and body, eventually enabling us to achieve a blissful and abundant state in our daily lives.
Diana coaches Olympic athletes by using very smart approaches. Starting from brain games, using biohacking technologies, quantfied-self tactics as well as some mindfulness practices.
Her unique way of improving the performance through:
Qi Gong (/ˈtʃiːˈɡɒŋ/), qi gong, chi kung (Chinese: 气功) is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy, and martial arts, qi gong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance, translated as “life energy”.
Qi gong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qi gong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
In this workshop it is about various breathing techniques to release the tension, to get more resiliency and find ways to deal with the daily stress. It is about flexing the autonomous nervous system .
You will learn different breath-work techniques, you’ll gain knowledge how to start hardening yourself in the cold water. It is called cold thermo-genesis. To become comfortable with cold. This will be achieved through breathing variations like Wim Hof breathwork, box-breathing, conscious breathing. Focusing one’s attention is to focus Your attention on life. How you breathe is how you live. And eventually – where your attention goes, your energy flows.
Matserclass about life-style, nutrition and behavior towards food. Few basic principles of healthy eating regardless of the fact if you are vegan, vegetarian, paleo or keto.
Nowadays we’re a rushed, distracted, and too-busy society. Most people in Western societies eat fast. Really fast. We rarely take the time to savor our food… or sometimes even to chew it properly. So slow eating as well as fundamental ideas of (intermittent) fasting are very important ideas for healthy life. To have energy and good feelings all day every day. Biohacking and holistic approach to nutrition, habits and behavior.
Drama therapy is a type of therapy that uses theatrical techniques and concepts to bring about meaningful change. It gives a way to express one’s feelings, interact with others, and rehearse healthy behaviors. Drama therapy expert David R. Johnson defines this method of treatment as “the intentional use of creative drama toward the psychotherapeutic goals of symptom relief, emotional and physical integration, and personal growth”. The goals of drama therapy are often described as follows:
Biodanza is a series of dance and movement exercises to music, designed to give you an intense experience of the here and now – the present moment. We call it a VIVENCIA, or being ‘in vivencia’. As our rational thinking mind has become dominant and controls our behavior to an unprecedented degree, our instincts, feelings and emotions have been forced to take a back seat to the detriment of our overall health and well-being.
By becoming ‘present’, by being ‘in the moment’ (in vivencia) our instincts, feelings and emotions have a chance to manifest and be expressed – from the heart and through the body. This is a welcome and much needed opportunity in this day and age, and the process, over time, produces some remarkable therapeutic effects.
More clarity, self-awareness, less stress. More energy.
How to distribute your energy throughout the day. To find priorities in your life. According to the energy distribution model in 5 categories – autonomous processes (inner organs), physical processes (muscle, mind), automation processes (habits, routines), professional processes (work) and creative/spiritual processes.
What happens if one or two of categories expends more energy? Logically, the rest gets less. Therefore so many get sick, don’t reach their goals, hate their job, and postpone self-development for years. This is how one gets life of silent desperation.
The key is to find your own balance among the 5 categories. If people will ask how you get things done, have beautiful relationships with others and even look great – that is a criterion for happy and fulfilled life in all 5 categories. What Japanese call – IKIGAI.
In Japan the concept is called forest bathing, or shinrin-yoku. Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means taking in the forest through our senses.
This is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world.
Never have we been so far from merging with the natural world and so divorced from nature. According to a study sponsored by the Environmental Protection Agency, the average Westerner spends 93% of his or her time indoors.
A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you.
Neurohackers and biohackers at a more basic level technology is as an indispensable tool that can enable a better version of being on a daily basis. If you’re someone who wants more from yourself and your life and loves the idea of using both natural resources and technology to get it, you’re essentially adopting the mindset of a neurohacker or a biohacker. youRESTART event is about to connecting science, technology and nature.
During the event there will be many biohacking tools and tech gadgets available. From spike mats (Pranamant), to self-measuring and self-enhancement devises. All part of biohacking tool-kit.
Organizers of youRESTART event have gourmet and health-food background. Therefore they pay a very serious attention to food according to healthy nutritional guidelines. And of course according to each individual’s preferences. No wheat, no sugar, as organic as possible.
There is often few participants who choose to fast one or two days.
All meals in a warm and cozy environment to enjoy a good company, social setting for deep conversations. To relax and enjoy life.
Its address is: Kalnmuiža, Kandava novads, LV-3120, Latvia.
To get there there are few options:
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